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Do You Have Bad Breath? Try Eating Yogurt!

August 19, 2019

Filed under: Uncategorized — fairfaxdental @ 3:04 pm

bowl of yogurtBad breath can be one of the most embarrassing oral health problems. It can cause people to steer clear of starting conversations with you and impact your approachability in professional environments. Recent research has found that yogurt can help you. Read on to learn how consuming certain probiotics can help fight odor-causing bacteria. If your problems still persist, be sure to visit your dentist in Tysons though.

What’s Causing Your Bad Breath?

Bad breath, also known as halitosis, is a common oral health problem. It can be caused by a variety of problems, some serious, others not at all. Here are just a few common possible causes of your bad breath:

  • Poor Oral Hygiene. When you don’t clean your mouth regularly, bacteria accumulate and release sulfide that causes a bad odor.
  • Eating or Drinking Certain Items. You may notice that your breath smells after eating onions, garlic, and other vegetables and spices. These enter your bloodstream and are carried through your breath.
  • Digestive Issues. If you find that you’re regularly constipated or have IBS, you could have digestion problems that can cause bad breath.

The main issue that you have to look out for if you’re concerned about bad breath is having a dry mouth. This can turn it into a bacterial breeding ground, which can lead to gum disease and chronic halitosis. If the problem persists, you won’t want to wait to visit your dentist in case there’s a more serious underlying problem.

How Can Yogurt Fight Odor-Causing Bacteria?

A study conducted by microbiologists in Japan funded by a yogurt maker found that eating two three-ounce servings of plain, sugarless yogurt every day can neutralize odor-causing bacteria on your tongue. When these bacteria aren’t regularly cleaned from your mouth, they can emit sulfide waste that causes an unpleasant odor.

The study found that participants who ate yogurt experienced an 80 percent decrease in hydrogen sulfide, the compound that causes bad breath, after six months of eating yogurt. Along with routine oral hygiene, you can tackle odor-causing harmful oral bacteria and reduce your risk of oral health problems like cavities and gum disease.

When Should You Visit Your Dentist?

Although yogurt can help curb the bacteria that are causing you to have bad breath, you should visit your dental office every six months for professional cleanings and checkups. This way, your family dentist in Tysons can make sure that any oral health problems you may have are treated before they cause you more trouble down the road. Halitosis is also a common symptom of gum disease, so it’s best to not wait to get your mouth checked out if you feel your problem is more serious than eating onions of having digestive issues.

Who would’ve thought that by eating yogurt you could help cure your embarrassing oral health problem? Bad breath can make you less approachable and keep you from socializing as much as you’d like to. When you visit your dentist every six months and eat plain yogurt daily, you can keep your breath fresh and your mouth healthy!

About the Author

Dr. Sanae Berrada has been providing her patients with improved oral health and a variety of necessary treatments since 1997. She completed a two-year program in orthodontics at New York University after she graduated and was awarded a certificate. She also completed a two-year general practice residency at the Berkshire Medical Center as well. She is committed to providing all of her patients with trustworthy and high-quality treatment that they deserve. For questions or to schedule a routine checkup and cleaning, visit Fairfax Dental Esthetics’ website or call 703-279-3400.

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